Name:     ID: 
 
Email: 

Final

Multiple Choice
Identify the choice that best completes the statement or answers the question.
 

 1. 

If you develop a deep tan, you
a.
have healthy skin.
c.
increase your risk of getting skin cancer.
b.
make your skin younger.
d.
promote your overall health.
 

 2. 

All of the following are elements of fitness EXCEPT
a.
heart and lung endurance.
c.
body composition.
b.
flexibility
d.
target pulse rate.
 

 3. 

It is illegal for someone under 21 to have a blood alcohol content above
a.
0%
c.
.05%
b.
.1%
d.
.01%
 

 4. 

A nagging cough, a sore that does not heal, and a change in bowel habits are warning signs of
a.
heart disease.
c.
AIDS.
b.
pneumonia.
d.
cancer.
 

 5. 

Once used, glass bottles, aluminum cans, and paper can be
a.
biodegradable.
c.
burned.
b.
recycled.
d.
hazardous.
 

 6. 

To communicate well, you should
a.
make clear, simple statements.
c.
not be truthful about thoughts and feelings.
b.
use body language that does not match your words.
d.
avoid making eye contact.
 

 7. 

To build strong bones, you should eat foods rich in calcium, such as
a.
dairy products.
c.
breads and cereals.
b.
red meat.
d.
nuts.
 

 8. 

Which of the following is true about prescription drugs?
a.
They are illegal.
c.
They are not FDA approved.
b.
They require a written order from a physician.
d.
They have no side effects.
 

 9. 

The T.A.L.K. strategies can be an important part of
a.
refusal skills.
c.
conflict resolution skills.
b.
decision-making skills.
d.
providing first aid.
 

 10. 

During a hurricane or tornado, you should stay indoors and away from
a.
hallways.
c.
basements.
b.
windows.
d.
beds.
 

 11. 

The first step in the decision-making process is to
a.
list the options.
c.
state the situation.
b.
consider your values.
d.
make a decision and act.
 

 12. 

The joining together of an egg cell from the mother and a sperm cell from the father is
a.
fertilization.
c.
reproduction.
b.
ejaculation.
d.
contraction.
 

 13. 

Which of the following is a way to avoid getting a communicable disease?
a.
not getting plenty of rest
c.
getting a vaccination
b.
avoiding regular physical activity
d.
sharing personal items
 

 14. 

Which of the following will help you manage your weight safely?
a.
skipping meals
c.
setting unrealistic goals
b.
watching portion sizes
d.
avoiding physical activity
 

 15. 

Which of the following will help you express anger in a healthy way?
a.
taking a deep breath
c.
threatening
b.
yelling
d.
denying that you are angry
 

 16. 

An exciting feeling that can help you reach your goals and motivate you to do your best is
a.
eustress.
c.
anger.
b.
fatigue.
d.
distress.
 

 17. 

Which of the following will help someone cope with the loss of a loved one?
a.
refusing to join a support group
c.
denying your feelings
b.
remembering what was good about the person
d.
keeping your feelings to yourself
 

 18. 

Neglect is a form of
a.
conflict resolution.
c.
peer mediation.
b.
sexual harassment.
d.
abuse.
 

 19. 

If you have a problem with a product, you should first
a.
reread the instructions.
c.
decide whether you want a replacement or money back.
b.
read the product’s warranty.
d.
contact a consumer advocate.
 

 20. 

Which of the following is NOT a quality of good friendship?
a.
trust
c.
caring
b.
negative peer pressure
d.
respect
 

 21. 

Of the teens who start smoking every day, how many will eventually die of smoking-related illnesses?
a.
one-fourth
c.
three-fourths
b.
one-half
d.
one-third
 

 22. 

An example of an external influence on your consumer choices is
a.
tradition.
c.
personal taste.
b.
physical traits.
d.
media.
 

 23. 

More than 60 percent of teen marriages
a.
are happy.
c.
have parental approval.
b.
end in divorce.
d.
last a lifetime.
 

 24. 

For teens, drinking alcohol
a.
helps solve problems.
c.
shows maturity.
b.
helps them think better.
d.
is illegal.
 

 25. 

The amount of nutrients relative to the number of calories they provide is known as
a.
empty calories.
c.
Percent Daily Values.
b.
nutrient density.
d.
nutrient deficiency.
 

 26. 

The risk of heart disease is reduced by NOT engaging in which of the following behaviors?
a.
regular physical activity
c.
using tobacco
b.
managing stress
d.
following a balance eating plan
 

 27. 

To keep the air cleaner
a.
drive a car instead of walking.
c.
use appliances often.
b.
burn trash, leaves, and brush.
d.
use public transport.
 

 28. 

By avoiding excessive exposure to the sun, you can help reduce your risk of developing
a.
arteriosclerosis.
c.
high blood pressure.
b.
cancer.
d.
diabetes.
 

Matching
 
 
a.
adolescence
f.
genes
b.
aerobic exercise
g.
health
c.
AIDS
h.
nicotine
d.
alcohol
i.
tartar
e.
assertive
j.
vaccine
 

 29. 

a combination of physical, mental/emotional, and social well-being
 

 30. 

behaving with confidence and clearly stating your intentions
 

 31. 

a hard coating on the teeth that is difficult to remove
 

 32. 

rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen and works the heart
 

 33. 

basic units of heredity
 

 34. 

an addictive drug found in tobacco leaves and in all tobacco products
 

 35. 

the time of life between childhood and adulthood
 

 36. 

drug that is produced by a chemical reaction in fruits, vegetables, and grains
 

 37. 

deadly disease that interferes with the body’s natural ability to fight infection
 

 38. 

preparation of dead or weakened pathogens that is injected into the body to cause the immune system to produce antibodies
 
 
a.
accident
g.
fossil
b.
choking
h.
marijuana
c.
circulatory
i.
nervous
d.
conservation
j.
relationships
e.
eating disorders
k.
respiratory
f.
endocrine
l.
suicide
 

 39. 

If you want to raise your arm, your ________ system must send a message telling your muscles to act.
 

 40. 

Obsessions with food intake coupled with mental and emotional problems can lead to ________.
 

 41. 

The ________ system is responsible for transporting nutrients and other materials through your body.
 

 42. 

The ________ chain combines a situation, an unsafe habit, and an unsafe action.
 

 43. 

________ is a drug that can interfere with normal body development in teens by changing hormone levels.
 

 44. 

Adding oxygen to your blood and taking carbon dioxide from your blood are the two jobs done by the _______ system.
 

 45. 

Your social health is directly tied to your _______.
 

 46. 

Lack of energy, withdrawal from friends and family, and taking unnecessary risks are all warning signs of _______.
 

 47. 

A major source of air pollution is the burning of _______ fuels such as oil, coal, and natural gas.
 

 48. 

The ________ system is composed of a network of glands that are located throughout the body.
 

 49. 

By practicing ________, you can help protect our supply of fresh water.
 

 50. 

To help a(n) ________ victim, use abdominal thrusts to unblock the airway.
 



 
         Start Over